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Subway salad, Pork ribs and some eggs
Here are some pictures and information about my meals from today. Started out they day with a nice walk to work, around 25min it took in total. It is starting to get quite hot here in Shanghai now so...
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June Weight Loss update for week 1
Time for an update on how the weight loss is going so far. I have now been on a keto diet for over 4 months (4 months and 3 days) and everything is still going very good. This week I have a weight loss...
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New legpress records at the gym
Free from work today due to holiday (worked last weekend so only 1 additional day off). I have in the last weeks started to go to the gym more and more and have noticed that training on keto diet is no...
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Keto Weight Loss update for week 2
It has been seven days since I made my last update on how my keto weight loss is going in the month of June. In my last weekly update I was down at 97.4kg and had a quite good progress during that week...
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Breakfast of Champions and gym
Today is Saturday so I am not working. Took a little longer sleep today due to being in meeting yesterday evening between 21.00 and 23.00 so did not get to bed until 01.30 in the night. Woke up around...
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Keto weight loss results for July Week 1
Another Sunday, so time for another report about my weight loss on the keto diet. Last month I had a really good progress with my weight loss since I started the month of June with 99.6 kilos and ended...
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Keto diet weight loss, July week 3
Finally time for another report on the progress of my weight loss. This is the third week of July and so far the results in July have been really good. Started out this month at 94.7 kilos and already...
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